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5 Ways to Talk and Encourage a Positive Body Image for Your Child

Sports for Schools

NOVEMBER 15, 2021

Get physical – exercise is one of the best ways to maintain or lose weight and maintain a body shape. Encourage your child to take part in any form of physical activity, sport at school or out of school sports at clubs or leisure centres. It also boosts happiness, confidence and self-esteem.

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Digestive system Elementary School Primary School Teaching 52
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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

JULY 25, 2023

Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Metabolic waste, such as lactic acid, can build up in muscles during physical activity, leading to fatigue and discomfort.

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Wellness Cardiovascular Digestive system Health 94
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