The Sporting
JULY 28, 2023
Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.
Teen Health 101
MAY 22, 2022
These proteins are distinctly prominent in mucus-producing layers of tissue, including those found throughout the digestive system, pulmonary system and within other organs of the body. The transportation of ions is crucial on a cellular level, as they dictate the movement of water intracellularly by osmosis.
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Sports for Schools
NOVEMBER 15, 2021
Get physical – exercise is one of the best ways to maintain or lose weight and maintain a body shape. Empty stomach vs full stomach – teach your child how their digestive system works and why we eat when our stomachs feel ‘empty’, and don’t eat when our stomachs feel ‘full’. It also boosts happiness, confidence and self-esteem.
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Stress increases your heart rate and blood pressure, placing strain on the heart and blood vessels.
The Sporting
NOVEMBER 29, 2022
Using the activity scale, that would come under “Active: daily exercise or intense exercise 3-4 times a week” as my daily exercise is at least 15-30 minutes of elevated heart rate activity. If you’re planning to do more exercise anytime soon, you will need to recalculate your TDEE with your new activity levels.
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