Growing Healthy Kids

AUGUST 25, 2021

Fiber is important for the health of the digestive system and for lowering cholesterol." --University of California San Francisco (ucsfhealth.org) Are you getting about 35 grams of dietary fiber a day? Our digestive system, to be specific. Yes, I am talking about bowel movements. The plumbing, that is.

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The Sporting

JULY 28, 2023

This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid. Kapalbhati Pranayama offers a natural and effective solution for it, as the gentle stimulation of the abdominal muscles during Kapalbhati aids in improving intestinal peristalsis and the functioning of the digestive system.

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Teen Health 101

MAY 22, 2022

These proteins are distinctly prominent in mucus-producing layers of tissue, including those found throughout the digestive system, pulmonary system and within other organs of the body. The transportation of ions is crucial on a cellular level, as they dictate the movement of water intracellularly by osmosis.

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