Free Resource – 11+ Warmup Program Dramatically Reduces Injuries
Physical Education Update
APRIL 7, 2023
The international soccer Association (FIFA) has developed a warmup program for both male and female athletes age 14 years and older that can dramatically reduce injuries in your athletes. While the program has been specifically designed for soccer, it can be adapted for other field sports. Called the 11+ warm-up program, it involves 15 exercises performed in a specific sequence, involving both dynamic and strength exercises.
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