Managing Training Load Year-Round: Through Off-Seasons, Breaks & Beyond
First Beat
JUNE 5, 2025
This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL) and FIBA Basketball Champions League (BCL). A monitoring system like Firstbeat does more than simply track training data. Through years of daily use, I’ve come across a number of subtle but valuable insights—small details that go beyond what you might notice at first.
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