Sat.Jun 17, 2023

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Mom and Daughter Gymnastics Duo – How Liz and Maribelle Balance Family and Gymnastics

Complete Performance

What’s better than one gymnast in the family? Two of course! In this episode Coach Rebecca is talking to the mother and daughter duo who are both competing in level 10 gymnastics. For everyone who’s been told they’re too old, Liz is going to prove… The post Mom and Daughter Gymnastics Duo – How Liz and Maribelle Balance Family and Gymnastics appeared first on Complete Performance Coaching.

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Movement Breaks For The Classroom – 15 Free Activities

PLT4M

Movement breaks, or brain breaks, are opportunities for students during the school day to get up out of their seats and move. In this article, we explore the benefits of movement activities and provide 15 different free movement breaks for the classroom. Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] Benefits of Movement Breaks For the Classroom Movement breaks for the classroom offer many benefits for students, and empower students academically and phy