Designs for Health

JANUARY 4, 2024

“ Electrolyte ” describes a particle that carries an electric charge. In the human body, electrolytes are crucial in supporting optimal hydration. Significant electrolytes for the body are sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonate, which can come from foods, fluids, or supplements.

Health 90

Health Nervous system Cardiovascular Immune system 90

Designs for Health

JANUARY 9, 2024

Maintaining optimal total body water content is crucial for overall health and athletic performance. The goal is to achieve and sustain euhydration , a state of optimal total body water content. Daily water and electrolyte losses occur from various activities, including respiration, urination, bowel movements, and vomiting.

Exercise 52

Exercise Cardiovascular Coordination Conditioning 52

Designs for Health

OCTOBER 13, 2022

It is well known that adequate and restful sleep is essential for maintaining optimal health. For older individuals , insomnia may be associated with cognitive impairments, reduced memory, higher risks of falling, or weak physical function. . Magnesium is an essential mineral for hundreds of functions in the body.

Movement 98

Movement Conditioning Health Wellness 98