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Where Do All the Runners Go?

Physical Education Update

I recently watched an elementary school cross-country meet and was struck by the amount of talent that ran past me. I don’t know what it’s like in your region when it comes to cross-country participation, but our elementary school numbers are quite high. If so, great! It’s heartbreaking when you think about it.

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Advice to Help Your Teens Get Enough Sleep

Stanford Childrens

This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools. High schools in the state can’t start before 8:30 a.m., and for middle schools, it’s 8 a.m. Most teens are sleep-deprived.

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Should Physical Education Be Required?

PLT4M

Authors Note: In recent years, the larger educational community has explored if any subject should be required, especially at the high school level. It empowers elementary school, middle school, and high school students to build up a wide variety of tools to live healthy lifestyles. Find a Time.

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The Whole School Model To Physical Education & Activity

PLT4M

And this lack of physical activity doesn’t come without consequences – it impacts everything from students struggling to focus in class to staggering rates of childhood obesity. In the past, we have looked at physical education as the sole solution to addressing physical activity and students’ physical health and well-being.

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Health Benefits Of Physical Education In Schools

PLT4M

Only 26% of high school-aged students attend PE classes 5 days a week. 13% of students do not graduate from high school, with minority populations and low-income students disproportionately affected. Long story short, elementary through high school students are struggling.

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Benefits of Physical Activity In Schools

PLT4M

Using a powerful case study at one high school in Illinois, Ratey made the case that “even moderate exercise will supercharge mental circuits to beat stress, sharpen thinking, enhance memory, and much more.” We can’t assume that students will get this outside of school. But we need to have PE teachers backs!