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Benefits of Physical Activity In Schools

PLT4M

When every school across the country went remote in March of 2020, there was a collective spirit around the benefits of physical activity for students. We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. Then we went back to school. Get Access Here.

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Should Physical Education Be Required?

PLT4M

In that case, a quality physical education program should be a staple of any comprehensive educational system. Authors Note: In recent years, the larger educational community has explored if any subject should be required, especially at the high school level. Piekarz-Porter, et al.

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Health Benefits Of Physical Education In Schools

PLT4M

In addition, we provide a clear call to action for schools and states to dedicate more physical activity opportunities and daily physical education to empower students. Less than 25% of children achieve the recommended 60 minutes of physical activity a day.

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The Whole School Model To Physical Education & Activity

PLT4M

By dedicating physical education (PE) and physical activity (PA) as one of the ten components of the Whole School Model, a new emphasis on physical health opens the door to how we look at PE and PA in schools. Credit: Whole School, Whole Community, Whole Child (WSCC) - CDC.

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Advice to Help Your Teens Get Enough Sleep

Stanford Childrens

This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools. High schools in the state can’t start before 8:30 a.m., and for middle schools, it’s 8 a.m. Most teens are sleep-deprived.

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Where Do All the Runners Go?

Physical Education Update

I recently watched an elementary school cross-country meet and was struck by the amount of talent that ran past me. I don’t know what it’s like in your region when it comes to cross-country participation, but our elementary school numbers are quite high. If so, great!