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Research Review: Broccoli for Supporting Gut Microbial Health

Designs for Health

Research suggests that a healthy gut microbial environment influences overall health. The amount, diversity, and type of beneficial microorganisms in the gut microbiome may promote gastrointestinal health, immune health, energy metabolism, digestion, and vitamin synthesis. By Danielle Moyer, MS, CNS, LDN .

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The Potential Link Between CoQ10 and Endocrine Health

Designs for Health

The endocrine system involves a complex and dynamic balance of hormones, cell signals, and other agents to support optimal hormone production and function. The production of hormones in the body often requires critical cofactors or other molecules to help support cellular energy and mitochondrial health. By Dr. C.

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Variations of Yoga: 5 Different Types of Yoga Explained

The Sporting

5 Yoga Variations: A Concise Guide to Different Types of Yoga Yoga is the talk of the town in the health and fitness world, and it has been considered an ancient and historical practice that combines the betterment of both the physical and the metaphysical or spiritual self. Metaphysically, it helps in the awakening of the subconscious.