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Variations of Yoga: 5 Different Types of Yoga Explained

The Sporting

If you are looking for an intense workout plan or if you want to build more strength and flexibility in your body, this yoga is the right one for you. Vinyasa or Ashtanga is aimed at increasing body core strength and helping to build lean muscle mass all over the body. Metaphysically, it helps in the awakening of the subconscious.