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The Benefits of Soccer on Corporal Health

Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Most of the upper torso is stretched and somehow used during this movement, proving itself to be quite effective for strengthening one’s muscular system. A comparison that can be made is learning any other skill.

Respiratory system 52
Respiratory system Muscular system Health Cardiovascular 52
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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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