PLT4M

JUNE 19, 2025

PE teachers can’t do it alone. School leaders—including PE teachers, curriculum directors, principals, and counselors—must work together to build a program that reflects the needs of today’s students. Just look at the physical education program at Saratoga Springs High School in New York. Does PLT4M have health curriculum?

High School

PLT4M

AUGUST 1, 2025

Students in a fitness walking class aren’t just getting their steps in—they’re building a foundation for long-term health. With each walk, they improve endurance, build consistency, and create habits that can last a lifetime. With PLT4M, teachers have a clear roadmap to follow. Free Download!

Fitness

PLT4M

APRIL 23, 2024

Each tread workout will allow students to challenge themselves with different endurance, hills, sprints, and more! Setting Your Speed On Treadmill Running Workouts Treadmill running workouts are interval training sessions that mix endurance, hills, and sprint work. At the end of each workout, runners can cool down and stretch.

Endurance

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Consider PLT4M your full learning management system for health and physical education. PLT4M has a full slate of PE lessons for physical education teachers to choose from!

Cardio

PLT4M

MARCH 4, 2024

Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. What Are Health Education Lesson Plans?

Health Education

Human Kinetics

AUGUST 10, 2021

By Shonna Snyder, associate professor of Health, Sport, and Physical Education at Gardner-Webb University. . Planning is possibly the most valuable tool a teacher can employ. Using planning will make the life of a teacher easier because students will learn more and will learn more easily. .

Health Education