Endurance Immune system Physical Activity Wellness 
PLT4M
DECEMBER 14, 2023
And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.
Designs for Health
NOVEMBER 23, 2022
The popularity of astragalus also stems from its well-researched immunomodulatory properties. . Under normal conditions, astragalus may promote cytokine production and enhance immunity. Additionally, in the immunosuppressed mice , astragalus preparations promoted natural killer cell activity and improved Blymphocyte proliferation.
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The Sporting
NOVEMBER 8, 2023
Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. Visualise Success Visualise yourself performing well in the competition.
Stanford Childrens
JULY 12, 2022
A little of what helped spark Christian’s early old age might have been having to endure severe asthma from such a young age and all the medical emergencies and worries that came with it. Around age 10, Christian was diagnosed with eosinophilic asthma, a rare type of asthma that causes severe inflammation in the respiratory system.
PLT4M
MARCH 4, 2024
Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Over 1,000 schools use PLT4M as their go to resource, curriculum, and technology for physical activity and health.
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