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COVID-19’s Impact on Youth Physical Activity

Spark PE

One of the many aspects of life affected was physical activity. Implementation of these restrictions raised questions about what happened to physical activity during the pandemic, and investigators got busy trying to answer those questions and the related question of what happened to sedentary behavior (sitting).

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Has anyone ever told you to drink more Water?

AKA Sports

Be well, good people. -CS. Helps maximize physical performance 2. Helps maintain a strong immune system by: Helping absorb nutrients Supporting the health of mucous membranes; and Is a key component of lymphatic fluid. That and how I’m reminded how dry my house gets come Halloween-Easter. Can aid weight loss 5.

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Sleep Lesson Plans For Students

PLT4M

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness.

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The Vital Link Between Physical Education and Academic Performance in Primary Schools

The PE Hub

This blog explores how incorporating regular physical education into the primary school curriculum can significantly benefit pupils’ cognitive abilities, emotional well-being, and overall academic success. Emotional Well-being and Academic Success PE also plays a pivotal role in pupils’ emotional well-being.

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How to Eat Like an Athlete: The Best Foods For Performance and Recovery

The Sporting

They will be your primary energy source to keep you going during high-intensive physical activities. Of course, they go phenomenally well with chocolate milk and peanut butter, which are both fantastic for athletes, too! Oatmeal Oatmeal is an impressive breakfast meal that mixes well with protein shakes.

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Herbal Astragalus to Promote Immune Health

Designs for Health

The popularity of astragalus also stems from its well-researched immunomodulatory properties. . Under normal conditions, astragalus may promote cytokine production and enhance immunity. Additionally, in the immunosuppressed mice , astragalus preparations promoted natural killer cell activity and improved Blymphocyte proliferation.

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

Studies show when you sleep enough, you excel at activities like sprinting, shooting, dribbling and serving. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Visualise Success Visualise yourself performing well in the competition.