Endurance Immune system Strength Wellness 
The Sporting
MAY 7, 2023
In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming.
The Sporting
NOVEMBER 8, 2023
Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Visualise Success Visualise yourself performing well in the competition.
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Stanford Childrens
OCTOBER 4, 2022
Not only did Traejen play tennis; he played it well. At age 2, Traejen was diagnosed with a rare autoimmune form of focal segmental glomerulosclerosis (FSGS) , where the immune system produces a chemical that causes the filters in the kidneys to leak. Dialysis is tough for anyone to endure.
Designs for Health
JANUARY 4, 2024
Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. Potassium also plays a role in storing carbohydrates for energy in the muscles , where low potassium status may reduce energy and endurance. Magnesium is required for muscle function and proper bone strength.
PLT4M
MARCH 4, 2024
Health education is a vital component of a well-rounded curriculum, as it provides students with the essential knowledge and skills needed to maintain and improve their health, prevent disease, and reduce risky behaviors. Beyond that, there are infinite ways to eat well. Rinse your hands well under clean, running water.
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