SHAPE America
MAY 22, 2025
Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). She is a National Board Certified Teacher and the 2025 SHAPE America National Middle School Physical Education Teacher of the Year. Follow her on social media @playwithpurpose60.
Better Coaching
NOVEMBER 30, 2024
Early morning practices often leave athletes insufficiently hydrated, exacerbating fatigue and reducing endurance. 2017 ) Hydration studies reveal that dehydration impairs endurance, cognitive function, and recovery. School start times for middle school and high school students — United States, 2011–12 school year.
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Open Phys Ed
JANUARY 15, 2024
Jump Rope YouTube Playlist Courtesy and thanks to Kids Heart Challenge and North Attleboro Middle School. Combines movement concepts (direction, levels, force, time) with skills as directed by the teacher (3); Applies the movement concepts of speed, endurance and pacing for running (4a). Outcome [E3.3-5c].
Stanford Childrens
MARCH 9, 2023
It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.
Better Coaching
DECEMBER 24, 2024
Parents and coaches, bombarded with stories of children being offered collegiate scholarships in middle school or making national-level teams at age ten, feel an impetus to accelerate their own childrens development. Their bodies are better equipped to endure specialized drills without as high a risk of growth plate injuries.
Better Coaching
OCTOBER 5, 2024
This article delves into the reasons why young athletes should avoid tackle football until at least middle school, focusing on head trauma risks, coaching competency, and the benefits of flag football as a foundational experience. However, this fear is unfounded. See information on the MAC above.
Stanford Childrens
NOVEMBER 21, 2023
When Isaac was in elementary school, he endured a lot of bullying, but his twin brother, Isaiah, always looked out for him, and so did his older brother, Jr., In middle school, Isaac made a decision to no longer wear his foot orthotic and chose to wear his hand splint at home only—his braces were a target for bullying.
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