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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Daily water losses also occur from respiration, urination, and bowel movements. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes.

Health 90
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Variations of Yoga: 5 Different Types of Yoga Explained

The Sporting

Different bodybuilders and athletes can take use this yoga type to get more muscle mass – all the major muscle groups of the body are stimulated in such a yoga, which helps in the flow of a continuous movement and in creating a balance.