Endurance Movement Recreation 
SHAPE America
MAY 22, 2025
What if students could build fitness through joyful, purposeful movement? Ive used practices that may have unintentionally shaped negative views of fitness, rather than fostering a lifelong appreciation for movement. Do they understand the why behind the movement? How can you identify what isnt working? Reflect and listen.
Better Coaching
DECEMBER 24, 2024
Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. Cross-Training: Encourage children to engage in multiple sports, thereby distributing repetitive stresses across different muscle groups and movement patterns.
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Designs for Health
JANUARY 4, 2024
Daily water losses also occur from respiration, urination, and bowel movements. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. Potassium also plays a role in storing carbohydrates for energy in the muscles , where low potassium status may reduce energy and endurance.
PLT4M
JUNE 7, 2022
multiple variations of an exercise, games or activities of varying difficulty, competitive vs. recreational options). Competence: Provide quality instruction and demonstrations, especially during new or novel movements/concepts. modified pull-ups for upper body muscular strength endurance, see Brockport Physical Fitness Test Manual ).
Informed Practitioner in Sport
OCTOBER 3, 2021
Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. Recreational runners will be very familiar with this phenomenon. Thanks to this evolutionary history we are specifically adapted for endurance running.
The Sporting
JUNE 9, 2025
Introduction: The Hallowed Grounds of English Football The Enduring Significance of Football Stadiums Football stadiums are far more than mere playing fields; they stand as cultural epicentres, bastions of community identity and theatres where the rich drama of human emotion unfolds. It replaced the Old Recreation Ground.
The Sporting
JUNE 8, 2023
Initially, roller derby consisted of endurance races where teams of two skaters raced on a banked wooden track. The fun, recreational skates - as beautiful as they may be - simply are not strong enough to compete on the roller derby scene. Gearing Up For Roller Derby: What Kit to you need?
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