Designs for Health

MAY 11, 2023

Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training ). In addition, they engaged in regular high-intensity endurance training with short sessions of anaerobic resistance training.

Endurance 52

Endurance Physiology Exercise Nutrition 52

Learning Through Sport

JANUARY 2, 2023

Over time, attributions develop into enduring beliefs about prospects for success or failure. Attribution/Incremental ability belief Attribution is the allocation by the learner of an explanation for events and their consequences in which they have participated (Boykin & Noguera, 2011).

Physiology 105

Physiology Coaching Teacher Teaching 105

Designs for Health

NOVEMBER 23, 2022

Aging is defined as the progressive decline of various physiological pathways, including immune function. Previous studies have displayed the adaptogenic benefits of astragalus in supporting athletic endurance performance as well. This immune balance is crucial for healthy aging.

Health 87

Health Immune system Physiology Exercise 87

First Beat

MARCH 7, 2023

It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., Submaximal Fitness Tests in Team Sports: A Theoretical Framework for Evaluating Physiological State. Why is HRR Important? 2017; Veugelers, et al., Shushan, T., McLaren, S. Buchheit, M., J., & Barrett, S. link] Veugelers, K.,

Coaching 98

Coaching Sports Sports Sport 98

PLT4M

DECEMBER 14, 2023

By addressing sleep education within the context of physical education and health, students not only learn about the physiological benefits of sleep but also understand its relevance to their athletic performance, mood regulation, and overall lifestyle. Sleep contributes to improved reaction times, faster recovery, and enhanced endurance.

Immune system 105

Immune system Physiology High School Physical Education 105

First Beat

AUGUST 21, 2023

For example, you could swap out aerobic for endurance, anaerobic for high-intensity or high-energy. This is one of those tricky areas where every context will be different, what works for one group won’t for another, sadly it’s not as ‘easy’ as fundamental physiology, EPOC is EPOC wherever it occurs!

Motivation 98

Motivation Psychology Coaching Sports 98

The Sporting

JULY 25, 2023

As a result, they can be useful to people suffering from peripheral artery disease and even help them improve their walking endurance. Sauna Feels Good For Your Body and Soul The positive effects of saunas extend beyond the physiological realm. Other studies have shown that sauna sessions can help to improve oxygen flow to the heart.

Wellness 82

Wellness Cardiovascular Digestive system Health 82