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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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The Benefits of Soccer on Corporal Health

Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The average person wouldn’t be using the muscle group involved in this action often in their average day, especially not with much strength involved. Another example could be participating in throw-ins.

Respiratory system 52
Respiratory system Muscular system Health Cardiovascular 52
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