Exercise Gyms Movement Physical Fitness 
The Sporting
MARCH 22, 2023
Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.
The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. So next time you don’t want to hit the gym, look for the nearby pool - trust us!
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Gopher PE
DECEMBER 1, 2023
Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun!
PLT4M
JUNE 13, 2023
Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Functional Fitness?
PLT4M
NOVEMBER 22, 2023
From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.
PLT4M
JUNE 15, 2023
.” (Mandigo, Francis, Lodewyk & Lopez, 2012) And over the years, we have continued to seek answers and definitions to the question, “What is physical literacy?” ” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity.
Montessori Physical Education
FEBRUARY 5, 2023
It doesn't have to be running; many different movement modalities exist. We want to give the child as many potential possibilities as we can by exposing the child to as many different types of movement as possible. However, we do work towards mastering basic gross and fine motor movements. “
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