Arizona Health and Physical Education

NOVEMBER 29, 2022

A little bit more about me… I graduated from the University of Wisconsin-La Crosse in 2007 with a Bachelor of Science degree in Exercise Sport Science-teaching and School Health Education. It is hard to believe that it has been that long but I guess time flies when you are having fun and enjoying what you do!

Physical Education 90

Physical Education Health Education Exercise Health 90

The Physical Educator

DECEMBER 5, 2022

These include: Exercise Sleep* Nutrition* Hydration Gratitude Meditation Social Connectedness*. *I a rubric for my own health). As I put this Personal Wellness Roadmap together, I kept thinking about what an awesome summative assessment this exercise could be for health education teachers.

Wellness 52

Wellness Assessment Nutrition Health Education 52

A Positive Approach To Teen Health

JUNE 29, 2023

Educators, youth workers, and parents/guardians can enhance their capacity to support others effectively by practicing self-care. The Benefits of Self-Care: Improved Mental Health: Engaging in self-care practices reduces stress levels, anxiety, and burnout, enhancing overall mental health.

Wellness 52

Wellness Creativity Dance Exercise 52

Arizona Health and Physical Education

FEBRUARY 2, 2024

Grades 3-5: What are some examples of cardiovascular exercises? What are ways we can eat healthier that improve our heart health? Grades 6-8: What are examples of cardiovascular exercises that you do daily? What are healthy habits to consider as you get older to maintain heart health?

Physical Education 65

Physical Education Health Education Education 65

PLT4M

APRIL 23, 2024

Key Takeaways on Treadmill Workouts Giving students new avenues for fitness can support physical literacy and lifelong health and wellness.

Endurance 52

Endurance Fitness Fitness Physical Education 52

PLT4M

MARCH 5, 2024

Guided Practice – Each emotional topic is paired with an exercise or skill to help process and unpack the emotion. These range from breathing exercises to mindfulness and meditation strategies. In this exercise of intentional thought, we can start to imagine something we want.

High School 40

High School Schooling Dance Exercise 40

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio 45

Cardio Fitness Fitness PE 45

Spark PE

JANUARY 14, 2022

Across the globe, efforts to promote social distancing directly affected physical activity of youth by closing schools, which affected physical activity opportunities including physical education, recess, after-school sports and activities, and walking and biking to school. BMJ Open Sport & Exercise Medicine. 2007 Jan;1(1):59-66.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52