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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Daily water losses also occur from respiration, urination, and bowel movements. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving.

Health 90
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COVID-19’s Impact on Youth Physical Activity

Spark PE

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. BMJ Open Sport & Exercise Medicine.