Exercise Immune system Psychology Strength 
Designs for Health
JANUARY 4, 2024
Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Magnesium is required for muscle function and proper bone strength.
The Sporting
NOVEMBER 8, 2023
Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. It also helps you form memories, process information and regulate your moods.
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