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SuperSafe Floor Hockey: A Unique and Safe Way to Teach Hockey in PE

Gopher Sport

Incorporating floor hockey into a physical education curriculum is a great way to get kids motivated and involved in physical activity. Hockey-Inspired Fitness Challenges It is important to highlight that conditioning and physical fitness are just as crucial as playing the sport itself.

Teaching 105
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5 Ways to Celebrate PE & Sport Week in Your School … All Year Long!

SHAPE America

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month.

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Understanding Motivational Theories in Physical Education

PLT4M

Sean Fullerton is a former secondary physical education teacher and current Ph.D. student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. PLT4M Classroom.

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Rhodiola’s Impact on Cellular Energy Production and Mitochondrial Function

Designs for Health

The students who received Rhodiola displayed significant improvements in physical fitness, neuromotor functions, and mental performance. Additionally, they experienced statistically significant reductions in mental fatigue, improved sleep patterns, greater mood stability, and increased motivation compared to the placebo group.

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What is Physical Literacy?

PLT4M

.” (Mandigo, Francis, Lodewyk & Lopez, 2012) And over the years, we have continued to seek answers and definitions to the question, “What is physical literacy?” ” And beyond just ability, people have started to look at the importance of motivation and attitudes toward physical fitness and activity.

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Flying into Fun: Disc It, the Next Evolution in PE Games

Gopher Sport

Easy to Learn, Quick to Setup Indoors & Outdoors Disc It isn’t just a game; it’s a complete Physical Education Unit wrapped up in a kit for 4-10 players that effortlessly merges fun with learning for younger and older students alike. The best part? Yes, you read that right – a mile! The beauty of Disc It lies in its inclusivity.

PE 111
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The Best 3 Day Split Workout Routine for Beginners

The Sporting

The best 3-day split workout options for beginners Are you one of those people afraid to take the first step in their fitness journey and begin working out? Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging.