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Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes

The Sporting

A Guide to Sports Psychology and 8 Important Benefits for Athletes Sports psychology has emerged as a vital field within the realm of athletics. With the guidance of sports psychologists, you can tap into your full potential, improve your focus and gain a competitive edge!

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

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Add Movement to the School Day to Boost Student Physical Activity and Learning

SHAPE America

It’s simply not enough movement, especially for kids who are less involved in extracurricular sports. As the American College of Sports Medicine puts it, Exercise is Medicine. Brain scans show that bouts of aerobic exercise enable students’ brains to activate and be more ready to learn.

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Understanding Motivational Theories in Physical Education

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. In this article, Sean explores motivational theories in physical education. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth.

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Distance Runner Charging Forward After Crawling Across Finish Line

Stanford Childrens

Getting expert sports medicine care quickly at Stanford Medicine Children’s Health The Monday after the weekend meet, Medha was at the Stanford Medicine Children’s Orthopedic and Sports Medicine Center location in Pleasanton. There, she saw Arvind Balaji, MD , a pediatric sports medicine specialist.

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Gaining Athlete Buy-In – Ideas and Strategies for Successful Monitoring

First Beat

The key to any successful monitoring strategy in sports is having buy-in from the athletes. Instead, I’ll take a look at some theory that I think is relevant and attempt to provide a framework for motivating your athletes to engage in the monitoring process.

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Dealing with Injury as a Runner: How To Cope with a Running Injury

The Sporting

While injury quite obviously affects us physically, i.e. not being able to run or being in pain, it also affects us psychologically, or mentally. Take a few days, maybe a week to wallow in it, if that’s what you need, but once that’s over, it’s time to work on your return to the sport.

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