PLT4M

JUNE 13, 2023

Functional fitness is any exercise or workout that improves your body’s natural movement patterns. This type of exercise emphasizes functional movements that can be used in everyday life. It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing.

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PLT4M

NOVEMBER 21, 2023

To a degree, acute injuries are unavoidable, but not entirely—more on how strength training for injury prevention plays a role in acute injuries. Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. compared to 72.4%

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Strength Muscle Strength High School Flexibility 52

Skillastics

SEPTEMBER 27, 2022

Clearly, physical activity doesn’t have to be your cookie-cutter team sport to encourage a healthy and life-long physical activity journey for kids. What else is out there, and why should we consider them as not only viable options but equally important in a kids’ physical activity journey? Shop now 1.

Physical Activity 52

Physical Activity Sports Sports Sport 52

Skillastics

SEPTEMBER 28, 2022

Clearly, physical activity doesn’t have to be your cookie-cutter team sport to encourage a healthy and life-long physical activity journey for kids. What else is out there, and why should we consider them as not only viable options but equally important in a kids’ physical activity journey?

Physical Activity 52

Physical Activity Sports Sports Sport 52