Exercise Movement Physical Activity Respiratory system 
Teen Health 101
APRIL 26, 2023
By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Another benefit for the muscular system could be an increase in flexibility.
PLT4M
NOVEMBER 27, 2023
The 5 components of physical fitness are often recognized as: 1. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. Flexibility: Flexibility is the range of motion around a joint.
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