Exercise, Nervous system and Obesity - Physical Education Pulse

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Exercise

Nervous system

Obesity

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. Gut microbiota and exercise are interconnected, according to recent studies. Gut microbiota and exercise are interconnected, according to recent studies.

Exercise

Exercise Health Nervous system Endurance

Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

JUNE 6, 2024

With millions of Americans suffering from sleep disorders like insomnia, which has been linked to numerous chronic health conditions like heart disease , diabetes , Alzheimer’s disease , dementia , and obesity , having a solid sleep routine may be the key to a more healthful life. By Bri Mesenbring, MS, CNS, LDN

Respiratory system

Respiratory system Nervous system Physiology Obesity

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

Don’t Sleep on These Tips: Re-Set Your Sleep Routine

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