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The Benefits of Soccer on Corporal Health

Teen Health 101

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Many experts cite the claim that soccer is a combination of various types of exercises.

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Don’t Sleep on These Tips: Re-Set Your Sleep Routine

Designs for Health

Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. Other forms of Mg are beneficial as well. By Bri Mesenbring, MS, CNS, LDN

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BLOG: Impact of COVID-19 on Cardiac Health in Young People

PE with Palos

While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people. Fast Facts about COVID-19 and Cardiac Health • Heart problems are showing up in patients of all ages.

Health 52
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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. What Are The 5 Components Of Physical Fitness?