Teen Health 101
APRIL 26, 2023
It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Soccer would certainly fit into this recommendation, with each game lasting 90 minutes. These practices could also fit into the recommendation of “muscle strengthening activities” twice weekly.
Skillastics
SEPTEMBER 27, 2022
It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Here are some great (and probably surprising!) activities and sport-skills that after school programs can provide you may not have considered. Shop now 1. Yoga It’s for everyone.
Skillastics
SEPTEMBER 28, 2022
It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses. Here are some great (and probably surprising!) activities and sport-skills that after school programs can provide you may not have considered. Yoga: it’s for everyone. Mindfulness for a better future.
Expert insights. Personalized for you.
52 
Let's personalize your content