PLT4M

NOVEMBER 19, 2024

Christi Meyer, explains how PLT4M is a valuable resource for fitting within the PE curriculum and goals, “We saw PLT4M as a valuable resource in our ability to deliver a high-quality curriculum. THE LIFETIME FITNESS PLAYBOOK FOR PE Proven strategies to introduce more Lifetime Fitness into youre Curriculum.

PE

Gopher Sport

APRIL 17, 2025

Reflection, Takeaways, and Real-Time Application At the end of each module, there are 6 takeaways that summarize the video you just watched as well as 5 reflection questions for you to think about and personalize the content with. Upon finishing the module, you then have reflection questions you are required to answer.

PE Teacher

PLT4M

JULY 25, 2025

But physical education isn’t one-size-fits-all. Finding a curriculum that fits diverse age ranges, interests, and needs—all in one place—can seem challenging! Unlike subjects such as math or science, PE isn’t always linear. What do middle schoolers need to build confidence and motivation?

Motor Skills

Gopher Sport

MAY 1, 2025

Physical Education is more than just sportsits about teamwork, leadership, and lifelong fitness habits. Building Character Through PE Maryrose and her team focus on character development alongside physical fitness, ensuring students grow mentally and socially as well as physically.

PE

PLT4M

JANUARY 27, 2025

The Importance of High-Quality Elementary PE Lesson Plans Elementary physical education is about so much more than just games or physical activity; its about laying the foundation for lifelong health, wellness, and physical literacy. This will help lay the foundation for lifelong fitness and wellness.

Elementary

PLT4M

MARCH 3, 2025

Well-thought-out PE sub plans not only help maintain the flow of the class but also ensure that students stay active, motivated, and safe, even in the PE teachers absence. ” Well-crafted PE sub plans help substitutes confidently run the class. Free Download!

PE

First Beat

JUNE 17, 2025

In this article, Firstbeat’s Sport Scientist Graham Stark explains the importance of conducting regular fitness tests with your athletes, the differences in maximal and submaximal fitness testing, and how Firstbeat’s new fitness testing feature works. Why Do Submaximal Fitness Testing? Firstly is the time consideration.

Fitness

SHAPE America

AUGUST 4, 2022

Be positive and prepared — as well as flexible and creative! For example, as it got colder in the fall it was hard to play throwing and catching games, but soccer worked well. Stairwells can provide a great fitness workout. Fitness and dance videos are great. Have a Growth Mindset and Set Expectations. No Problem!

Gyms

The Sporting

APRIL 5, 2024

Elise Spicer: Motivation and starting your fitness journey. Elise Spicer PT gives a very candid and honest account of her fitness motivation and what it took to take the first steps on her journey. Check out Elise on Instagram You are someone that knows all about motivation, and trying to find it.

Motivation

SHAPE America

OCTOBER 10, 2023

If we pause to take a panoramic view of our current landscape, we are reminded that our country has an obesity epidemic, rise in hypokinetic diseases, as well as mental health concerns. A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions.

Physical Activity

Reinventing the Game

FEBRUARY 17, 2023

Recent encounters very well meaning leaders in the profession suggest that the younger the age group, the more we need to just get about being efficient in daily school life and perhaps not worry too much regards ‘pedagogy’ and such. Also recently, the strangle hold of fitness testing looms large in my professional life. Or is it not?

Physical Education

The Sporting

MARCH 24, 2023

The Top 10 Fitness Influencers on Instagram In recent years, the fitness craze has taken the world by storm and Influencers on social media have played a major role. These are the models, influencers and celebrities who share their fitness plans and goals to promote a healthy lifestyle to all of their followers. Jen Selter : 13.7m

Fitness

SHAPE America

APRIL 18, 2023

The week also serves as the kickoff to National Physical Fitness and Sports Month. Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives.

Motor Skills

The Sporting

OCTOBER 16, 2022

Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Why not try walking or cycling to work as part of your fitness routine?

Fitness

Relentless School Nurse

DECEMBER 29, 2023

The word “Ease” embodies my desire to navigate through life with less stress and more flow, to find efficiency without sacrificing peace, and to prioritize well-being and balance in all aspects of my life. T he practice of choosing a Word of the Year offers a meaningful approach to setting intentions and fostering personal growth.

Schooling

Heartzones

OCTOBER 26, 2023

When purchasing a set of fitness equipment, Stephanie Lauren came to do a training for the K-12 staff then a second time to demonstrate for the students. ” This year I can’t wait to do some class and grade level competitions with FIT points as well. “I love the MOTIVATION TO KEEP MOVING!”

Schooling

Stanford Childrens

AUGUST 22, 2023

Tweens and younger teenagers sometimes have difficultly understanding the motives behind social media content. I have heard from young girls that they don’t want to see ads or posts about fitness and losing weight. Or, they may have trouble discerning fact from misinformation.

Wellness

Skillastics

MAY 23, 2022

Some educators use the words motivation and engagement interchangeably, but they’re very different. Motivation, from the Latin word motivus–meaning moving–is the force or thing that prompts you to act where engagement is a feeling of belonging, commitment, or purpose towards an organization or idea.

Motivation

Reinventing the Game

AUGUST 27, 2021

All the mentioned recent events for me are encouraging because these are stuff that drives me but still overwhelming because of the need to carve out time to have the motivation and energy to want to embark on being better at it. The concept of running for fitness appeals to the individual trainees but rejected by their village culture.

Physical Education

The Physical Educator

FEBRUARY 8, 2022

Early on in my career, I had no idea how to motivate students in my teaching. Knowing this impact, how can we best support student motivation in our lessons? Self-determination theory looks at human motivation and tries to understand the factors that push or prevent people from wanting to learn and grow. Supporting Autonomy.

Motivation

Heartzones

JUNE 27, 2023

Health and Wellness Education: Wearable fitness technology can be integrated into health and wellness education programs to promote awareness of heart health. This knowledge empowers them to make informed decisions about their fitness and overall well-being.

Fitness

The Sporting

JULY 10, 2023

How to Keep Your Clients Coming Back for More: 5 Top Tips for Fitness Professionals and Personal Trainers One of the really tough aspects of being a fitness professional is client retention, but we have some suggestions on how to win the long game. If you’re working in a fitness class environment… be fun !

Gyms

PLT4M

JUNE 7, 2022

In this article, Sean explores motivational theories in physical education. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

Motivation

Gopher Sport

OCTOBER 26, 2023

It is hard to accept that some students don’t enjoy being active and fit. Often, teachers resent having to spend more time with students who don’t like PE than with students who are self-motivated. Show genuine interest in their well-being and success. Develop Trust Establishing trust is key.

Motivation

Gopher Sport

OCTOBER 3, 2023

This thrilling game encourages strategy, teamwork, and agility as participants navigate the web’s intricate design, making it a perfect fit for physical education classes during the spooky season. T-Rex was at a little disadvantage during our warm up “noodle tag” game… oh well, kids obviously loved it!

Gyms

First Beat

AUGUST 21, 2023

Instead, I’ll take a look at some theory that I think is relevant and attempt to provide a framework for motivating your athletes to engage in the monitoring process. In addition, I’ll provide some thoughts from practitioners working on the front-line in order to help your form your own ideas that fit the context of your specific group.

Motivation

The Sporting

FEBRUARY 9, 2023

Why Fitness Accountability is Essential for Long-Term Success: Fitness Experts share their Tips We are all prioritising our health and fitness far more than we used to, and our hearts and minds are thanking us for it. How can you hold yourself accountable for your fitness and stop blaming others or making excuses?

Fitness

PLT4M

JUNE 15, 2023

In addition, we break down some of the key concepts of physical literacy and discuss PLT4M’s role in the pursuit of supporting students lifelong journey of health and wellness. Download Now – 24 Free Follow Along Fitness Workouts for Physical Education [Free PDF] What is Physical Literacy? ” (Whitehead M.

Physical Education

AASP

JANUARY 18, 2022

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program.

Exercise

Physical Education Ideas

DECEMBER 30, 2023

We all know the importance Physical Education plays in nurturing well-rounded individuals. What we are talking about goes beyond the traditional notions of physical fitness; it encompasses a broader range of skills and knowledge that empower individuals to participate confidently and competently in physical activities throughout their lives.

Physical Education

PLT4M

OCTOBER 23, 2023

STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. STATE GOAL 24: Promote and enhance health and well-being through the use of effective communication and decision-making skills.​​

PE

The Sporting

APRIL 11, 2023

Fitness, Health, Mixed With a Little Adrenaline. Don't get me wrong, I am no fitness guru but riding is a great method to take your fitness to another level without spending countless hours looking at a gym wall. Getting a helmet that fits well and provides appropriate protection is key.

Fitness

PLT4M

APRIL 17, 2023

It is essential for students to learn how to stay fit and healthy. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools.

Physical Education

PLT4M

SEPTEMBER 22, 2022

As a result, SMART goals have become increasingly popular in business, education, fitness, and personal life. This article will explore fitness, physical activity, and physical education SMART goals. But PE classes should not have a one-size-fits-all approach to setting goals. Free Fitness Lessons For P.E.

PE

PLT4M

OCTOBER 13, 2022

Lakeshore Foundation’s adapted recreation, sport, fitness and aquatics programs serve people locally, nationally and internationally. About PLT4M PLT4M exists to empower educators with the tools and resources needed to impact the health and wellness of this nation’s youth in a real way. Ready to Learn More? . Learn MORE.

Motor Skills

Gopher Sport

AUGUST 14, 2023

In this blog, we’re featuring 5 of our brand new, innovative products for the upcoming school year that are sure to excite and motivate your students! With equipment for up to 36 players, teamwork and fitness come together in this energetic game. With Rainbow Set magnets, they can even compete with a burst of colorful motivation.

Gyms

PLT4M

NOVEMBER 15, 2023

Over her career, she helped secure over $200,000 of grant funding for implementation of heart rate technology, fitness equipment, and PLT4M. A key component to your promotion toolbox is a well defined mission and philosophy statement. How do your needs fit the VISION for your program? Slide from Funding Your PE Program webinar.

Physical Education