PLT4M
NOVEMBER 27, 2023
Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
PLT4M
APRIL 17, 2023
Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.
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First Beat
FEBRUARY 27, 2024
In this article, Domenik shares practical advice and tips on using Firstbeat to help identify trends in player fitness. In this blog post, I will explain how we can employ different Firstbeat parameters to recognize and track players’ fitness trends from the pre-season until the end of the competition.
Reinventing the Game
FEBRUARY 17, 2023
My personal belief is that the younger the age group of learners, the more worthwhile to understand better the physiological processes at work within the learner and the behaviour exhibited in response to task and environment. Also recently, the strangle hold of fitness testing looms large in my professional life.
PLT4M
SEPTEMBER 20, 2023
This article will move through the five domains covered in the Guidelines Recommendations and Adaptations Including Disability (GRAIDs) to provide a comprehensive approach to ensuring your fitness center is accessible and welcoming to all individuals, including those with a disability. Consider all different types of disability.
First Beat
MARCH 7, 2023
Instead a short Sub-Maximal Fitness Test (SMFT) can be performed in as little as 4-minutes, providing you with reliable data upon which to base your assessment of current performance levels (Scott, et al., 2016); an individual with greater cardiovascular fitness is able to recovery quicker than someone of lower fitness.
PLT4M
JANUARY 25, 2024
We explore different pull up modification options to support every individual and their relative strength and ability. >>> In fact, pulling is a physiological necessity in order to optimize results and avoid injury. A strength coach talks to an athlete as they hang from a pull up bar. Seated Bar Pulls 4.
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