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High School Strength and Conditioning Curriculum

PLT4M

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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Building Robust Athletes – Strategies for Long-Term Player Development

First Beat

In this upcoming webinar, guest speaker Marko Haverinen , Strength and Conditioning Coach at Finland’s most successful ice hockey club, Tappara , will join Firstbeat host Joel Wenning to talk about how physiological data can be used to help develop young athletes meet the demands of pro level matches across all sports.

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NHL, Recovery, and a Mountain of Data – Training Insights with Minnesota Wild’s Matt Harder

First Beat

In this Firstbeat webinar, special guest Matt Harder, Head Strength & Conditioning Coach at Minnesota Wild, will join us live to discuss how he uses Firstbeat Sports to help manage training load during the NHL season in order to maintain optimal performance, avoid injuries, and support long-term player development.

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Does Your Lobster Need Tuning?

Physical Education Update

Take a quick gander at the products advertised in a respected physiology journal: “Inexpensive four-lane electronically speed-controlled treadmill for rats and mice.”. Or how about: “Grip Strength Meter for Rats & Mice”. And it’s not just experiment titles that tell us the world of scientific research is strange.

Phys Ed 130
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Precision in Physical Education (PE) – What is its role?

Reinventing the Game

My personal belief is that the younger the age group of learners, the more worthwhile to understand better the physiological processes at work within the learner and the behaviour exhibited in response to task and environment. Example, pedagogy is strategy, theory is wishful thinking, models are blank frameworks, etc.

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Pull Up Modification Options

PLT4M

We explore different pull up modification options to support every individual and their relative strength and ability. >>> In fact, pulling is a physiological necessity in order to optimize results and avoid injury. A strength coach talks to an athlete as they hang from a pull up bar. Seated Bar Pulls 4.

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

Journal of Strength and Conditioning Research, 32 (2), 326-333. Submaximal Fitness Tests in Team Sports: A Theoretical Framework for Evaluating Physiological State. Journal of Strength and Conditioning Research, 30. Rabbani, A., Kargarfard, M., & Twist, C. McLaren, S., Lovell, R., & Scott, M., & Barrett, S.