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Muscular system Aerobic Activity Body Composition Biomechanics Cardiovascular Cardio Flexibility Endurance Physical Fitness Strength More Related Topics >
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The Benefits of Soccer on Corporal Health

Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Soccer would certainly fit into this recommendation, with each game lasting 90 minutes. These practices could also fit into the recommendation of “muscle strengthening activities” twice weekly.

Respiratory system 52
Respiratory system Muscular system Health Cardiovascular 52
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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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