The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. Tai Chi - Practice the poses Trying Tai Chi poses will help to improve flexibility and balance. Yoga - feel the stretch What can be better than trying Yoga for mental health?

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

APRIL 17, 2023

At step 3, students can pursue programs for athletic performance or general physical performance to pursue a physically active lifestyle. Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness.

High School 52

High School Strength Conditioning Schooling 52

Montessori Physical Education

FEBRUARY 5, 2023

That was until it was time for the Presidential Fitness Test. Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. Funny enough, these tests were designed to evaluate students for “ military preparedness” more than evaluating fitness. Then it was the week of doom.

PE 89

PE Physical Education Movement Exercise 89