The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. So next time you don’t want to hit the gym, look for the nearby pool - trust us!
Gopher PE
DECEMBER 1, 2023
Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun!
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The Sporting
MARCH 22, 2023
Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. Tai Chi - Practice the poses Trying Tai Chi poses will help to improve flexibility and balance. Yoga - feel the stretch What can be better than trying Yoga for mental health?
Montessori Physical Education
FEBRUARY 5, 2023
That was until it was time for the Presidential Fitness Test. Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. Funny enough, these tests were designed to evaluate students for “ military preparedness” more than evaluating fitness. Then it was the week of doom.
PLT4M
APRIL 17, 2023
Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. Before introducing any type of free weights, students should have a strong understanding of foundational human movements.
PLT4M
JUNE 14, 2023
Trainheroic – A personal training app that many gym owners and personal training businesses utilize. In addition, Trainheroic is known for having a marketplace where fitness professionals can buy and sell programming. In addition, Teambuildr now works with personal trainers.
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