Flexibility Health Physical Activity Respiratory system 
Teen Health 101
APRIL 26, 2023
Team sports can have amazing effects on one’s physical and mental health, and soccer is no exception. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Another benefit for the muscular system could be an increase in flexibility.
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness.
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