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ginger-for-healthy-muscle-recovery

Ginger for Healthy Muscle Recovery

Designs for Health

MAY 25, 2023

When thinking of ginger ( Zingiber officinale ), one typically associates it with being a flavorful, potent culinary spice to enhance a meal rather than an herb that could potentially support muscle health. Further studies suggest that ginger may support muscle recovery after jogging or running.

Muscle Strength

Muscle Strength Endurance Exercise Physical Activity

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