Remove Health Remove Immune system Remove Nutrition Remove Obesity
article thumbnail

Nourishing Bonds: The Power of Breastfeeding/Chestfeeding

Teen Health Mississippi

It contains a blend of nutrients, antibodies, and growth factors that protect the baby from infections and diseases, boosting their immunity. Breastfeeding/chestfeeding is recommended during the first six months of life when an infant’s immune system is still developing.

article thumbnail

How to Eat Like an Athlete: The Best Foods For Performance and Recovery

The Sporting

The Best Foods For Athletes to Boost Performance and Recovery We all know that good nutrition means eating good food, but when it comes to boosting athletic performance, not all food is created equal. Bananas Bananas are a quick and excellent dose of nutrition. Berberine has anti-diabetic, anti-obesity and antimicrobial effects.

article thumbnail

COVID-19’s Impact on Youth Physical Activity

Spark PE

A study of Northern California [SJ2] adolescents found that not all health habits got worse during the pandemic. Based on these results, we can predict negative health effects of the pandemic-related decline in physical activity for youth, and we address the mental health connection below. Pandemic benefits of physical activity.