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The Benefits of Green Tea Polyphenols on the Immune System

Designs for Health

Epidemiological studies indicate that green tea consumption is associated with several health-promoting benefits, including the support of healthy body weight and cardiovascular health. Recent research is investigating the beneficial role of green tea on the immune system. However, more human research study is needed. .

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Nourishing Bonds: The Power of Breastfeeding/Chestfeeding

Teen Health Mississippi

It contains a blend of nutrients, antibodies, and growth factors that protect the baby from infections and diseases, boosting their immunity. Breastfeeding/chestfeeding is recommended during the first six months of life when an infant’s immune system is still developing.

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Deglycyrrhizinated Licorice (DGL) in Promoting Gastric Mucosal Health

Designs for Health

The gastrointestinal mucosa plays a pivotal role in the immune system, GI system, and overall health. The GI mucosa supports intestinal barrier function, regulates healthy immune responses, and wards off potentially harmful antigens and microorganisms. allergies , obesity, chronic liver disease ). .

Health 52
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How to Eat Like an Athlete: The Best Foods For Performance and Recovery

The Sporting

Carbohydrates Macronutrients, which include carbohydrates, proteins and fats, are essential for providing energy and supporting overall health, making them particularly important for serious athletes. Berberine has anti-diabetic, anti-obesity and antimicrobial effects. You are what you eat. So, eat like an athlete!

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Surprising Consequences of Physical Inactivity

Skillastics

Obesity–both as a child and later as an adult–is one of the primary risks of a sedentary lifestyle. Mental Health A Brazilian study showed that people who were not engaged in regular physical activity during the COVID-19 pandemic had higher levels of anxiety, stress, and depression than people who maintained regular PE.

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COVID-19’s Impact on Youth Physical Activity

Spark PE

A study of Northern California [SJ2] adolescents found that not all health habits got worse during the pandemic. Based on these results, we can predict negative health effects of the pandemic-related decline in physical activity for youth, and we address the mental health connection below. Pandemic benefits of physical activity.