PLT4M

JUNE 17, 2023

Movement breaks, or brain breaks, are opportunities for students during the school day to get up out of their seats and move. In this article, we explore the benefits of movement activities and provide 15 different free movement breaks for the classroom. First, movement breaks promote increased focus and attention span.

Movement 52

Movement Physical Activity Physical Education Academics 52

PLT4M

OCTOBER 23, 2023

We unpack these 6 standards and how physical education teachers can utilize PLT4M to align to the Illinois learning standards. 6 ISBE Pe Standards There are 6 ISBE PE standards for physical education teachers to consider. STATE GOAL 22: Understand principles of health promotion and the prevention and treatment of ​illness and injury.

PE 105

PE Motor Skills Physical Education Assessment 105

Active Schools Us

MAY 2, 2022

It is a biological drive as integral to our health as sleep or nutrition. I am not going to quote the statistics that highlight the lack of physical activity children are receiving and the negative impact on their health and wellness. The intent is to promote all forms of physical activity.

Physical Activity 130

Physical Activity Physical Fitness Physical Education Nutrition 130

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being.

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

JUNE 15, 2023

” and how it relates to the world of physical education. In addition, we break down some of the key concepts of physical literacy and discuss PLT4M’s role in the pursuit of supporting students lifelong journey of health and wellness. And we do this in a wide variety of physical literacy domains.

Physical Education 94

Physical Education Physical Activity Motivation Movement 94

PLT4M

NOVEMBER 22, 2023

From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

APRIL 17, 2023

Fitness curriculum focuses on building skills in physical activity options that students can do beyond the walls of schools. And there are still countless options for middle school PE lesson plans and high school PE lesson plans that focus on fitness education.

Physical Education 52

Physical Education Fitness Fitness Education 52