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BLOG: Impact of COVID-19 on Cardiac Health in Young People

PE with Palos

February is American Heart Month, and with the rise of COVID-19, maintaining cardiac health has become increasingly important for people of all ages. While COVID-19 was originally thought to only impact the respiratory system, research has shown that it can also be detrimental to the cardiovascular system, even in young and healthy people.

Health 52
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5 Components Of Physical Fitness

PLT4M

There are 5 components of physical fitness that are essential for overall health and well-being. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. What Are The 5 Components Of Physical Fitness?