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Rethinking Early Morning Practices

Better Coaching

Balancing Scheduling, Nutrition, and Performance The tradition of early morning practice is deeply ingrained in sports culture, often seen as a symbol of discipline and commitment. However, as our understanding of nutrition, sleep, and athlete health has evolved, it’s worth reconsidering this practice. Find more on nutrition here.

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10 SEL Activities For High School

PLT4M

High school is an essential time for students to develop their social and emotional learning (SEL) skills. From group activities to individual reflection, a variety of SEL activities can be used in the high school classroom. This article will explore 10 SEL activities for high school students.

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High School Strength and Conditioning Curriculum

PLT4M

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

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Rising Stanford University Track Star Turns Injury Into Opportunity

Stanford Childrens

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.

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Fitness And Mental Health – A Call To Action For Schools

PLT4M

And if the lack of physical activity isn’t enough, let’s look at what is happening in schools: 50% of high school-age students attend physical education only class once a week. So what can schools do to invest in fitness and mental health via physical education? lesson plans and high school P.E.

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Online Health Textbook

PLT4M

Students work on a PLT4M nutrition lesson on lap tops. With lessons on Nutrition, Digital Citizenship, Personal Hygiene and more, there are tons of valuable insights! No, PLT4M does not differentiate between an online health textbook for high school and middle school. Get Our FREE Health E-Book!

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PE Lesson Plans (With Free Downloadble PDFs)

PLT4M

This instructional video is part of a larger fitness lesson utilized at the middle and high school level. . At the elementary school level, you can teach some of the critical gross motor skills and fine motor skills that can be a launching point for future years to come. Example content! Get Access Here.

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