Remove Immune system Remove Motivation Remove Wellness
article thumbnail

The Relentless School Nurse: The Power of Rest – No More Plate Spinning

Relentless School Nurse

Here are a few reasons why taking a break is essential for your well-being: Prevents Burnout: When we work too hard without taking a break, we can become burned out, which can lead to feelings of exhaustion, cynicism, and detachment. Taking regular breaks can help prevent burnout and keep us motivated and engaged.

article thumbnail

THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

When children are pushed beyond their developmental limitsphysically, cognitively, and emotionallythey may fall out of love with sports, lose motivation to continue, or develop chronic injuries that hamper their future athletic endeavors. Their self-image as both an athlete and a child becomes tightly woven into how well they perform.

Sports 98
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Has anyone ever told you to drink more Water?

AKA Sports

Be well, good people. -CS. Helps maintain a strong immune system by: Helping absorb nutrients Supporting the health of mucous membranes; and Is a key component of lymphatic fluid. That and how I’m reminded how dry my house gets come Halloween-Easter. Helps maximize physical performance 2. May prevent and treat headaches 4.

article thumbnail

Teen Taking on Life After Intestine-Liver-Pancreas Transplant

Stanford Childrens

Not being able to enjoy food and having to live on TPN were what motivated the 18-year-old and her parents to go forward with an extremely rare operation—a second intestinal transplant. Put simply, her intestines caused her pain and no longer worked well enough to sustain her growth and nutrition. The surgery went really well.

Nutrition 114
article thumbnail

How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Increased Risk of Illness, Injury and Overtraining Reduced sleep weakens the immune system and makes it more susceptible to inflammation and infections. It can help you enhance your skills, confidence and motivation.

article thumbnail

Psychological Effects of Music

Teen Health 101

This use of musical interventions, referred to as music therapy, can help promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication, promote physical rehabilitation, and more, , (American Music Therapy Association). Music not only entertains but also improves your health and well-being.

article thumbnail

Thyroid Trouble in Teens

Teen Health 101

I would feel drained out entirely by 9 PM, the time when I would typically feel motivated to study, and I would force myself to stay up longer, only ending up with more panic attacks and less progress on my work. mIU/L) and TPO antibody (normally under 26 mIU/L), to see if you have Hashimoto’s Disease ( , Very Well Health ).