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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.

Health 90
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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Increased Risk of Illness, Injury and Overtraining Reduced sleep weakens the immune system and makes it more susceptible to inflammation and infections. How Many Hours Should an Athlete Sleep?

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COVID-19’s Impact on Youth Physical Activity

Spark PE

Across the globe, efforts to promote social distancing directly affected physical activity of youth by closing schools, which affected physical activity opportunities including physical education, recess, after-school sports and activities, and walking and biking to school. BMJ Open Sport & Exercise Medicine. Sports Medicine.

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Twins Share Everything, Including Celiac Disease

Stanford Childrens

And they share the same group of friends who love to exchange sports cards and spend hours goofing around together. Early on in the gluten challenge, Joseph tested positive for gluten antibodies, meaning that his immune system saw gluten as an enemy and was ramping up to attack it. They really are best buds.