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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. We are so excited to have partnered with physical education leaders, bringing joy and fun back to movement for two decades!

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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Mindful movement is also a helpful distraction from anxiety and helps one become more present. Social exercise also motivates physical activity and promotes interaction.