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Fitness Education For Students

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Obesity affects 20% of children and 42% of adults, putting them at risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers.

Fitness 52
Fitness Fitness Education Education 52
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Post-Workout Recovery: 7 Great Ways to Help Speed up Recovery After Training

The Sporting

MAY 19, 2023

If you are a person with a hectic routine and cannot find much time for exercise, well there is no such thing as "TOO LATE"; start slow and prepare a schedule for yourself for motivation. Post workout nutrition is very important when it comes to putting on quality muscle mass! Why is Exercising Important?

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Exercise Muscle Strength Strength Motivation 59
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