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Muscular system Aerobic Activity Body Composition Biomechanics Cardiovascular Cardio Flexibility Endurance Physical Fitness Strength More Related Topics >
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The Benefits of Soccer on Corporal Health

Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. The repetitive movements can aid in developing muscles that aren’t frequently used in day-to-day life by the average person. Another benefit for the muscular system could be an increase in flexibility.

Respiratory system 52
Respiratory system Muscular system Health Cardiovascular 52
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5 Components Of Physical Fitness

PLT4M

NOVEMBER 27, 2023

Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. Strength is expressed by slower, controlled movements. What Are The 5 Components Of Physical Fitness? This is referred to as a one-rep max, or 1RM.

Physical Fitness 103
Physical Fitness Body Composition Fitness Fitness 103
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